Staying Safe During a San Diego Heat Wave: Essential Tips for Everyone, From Children to Seniors and Pets
Image by Rosy / Bad Homburg / Germany from Pixabay San Diego is famous for its beautiful weather, but even our normally comfortable climate can become dangerous when temperatures rise during a heat wave. Extreme heat can lead to dehydration, heat exhaustion, and potentially life-threatening heat stroke. The good news is that many heat-related illnesses are preventable. With a little preparation and extra attention to children, older adults, and our four-legged family members, San Diego families can stay safer and more comfortable during periods of extreme heat. Why Heat Waves Are Dangerous During extreme heat, the body has to work harder to maintain a safe internal temperature. Dehydration and prolonged exposure can cause heat exhaustion, while heat stroke can become a medical emergency. San Diego County recommends staying cool, drinking plenty of fluids, limiting strenuous outdoor activities, and avoiding the hottest part of the day—generally around 10 a.m. to 4 p.m. during ext...
